NEWS & UPDATES

What is Distorted Thinking?: Distorted thinking, also known as cognitive distortions, refers to negative thought patterns that can lead to emotional distress and maladaptive behaviours. These distorted thoughts are often automatic and unconscious, and they can significantly impact our mood, self-esteem, and overall well-being.

Just think about this! You have about two and half billion heartbeats in your life. So when you start your life you're in credit and then you start spending these heartbeats at say 60 beats per minutes, so every minute that passes you're spending from your credit exchanging it for other things in life.

Cultivating the Good Life: Exploring the Six Virtues of Positive Psychology I'm constantly seeking ways to help myself flourish and experience greater well-being. The field of Positive Psychology, spearheaded by pioneers like Martin Seligman and Christopher Peterson, shifted this focus towards understanding and cultivating what makes life worth living.

Why January 1st is the Worst Time to Set and Achieve New Goals. True transformation isn't an event triggered by a calendar; it’s a quiet, consistent process. Give yourself permission to rest in January, and start when you actually have the energy to sustain the journey.

In the landscape of the human psyche, hope is often dismissed as a fragile sentiment or a passive wish. We treat it like a luxury, something we indulge in when times are good. However, as we stand on the threshold of 2026, it is time to redefine hope.

The notion that happiness is a mere marketing creation to fuel economic growth is a compelling and thought-provoking thesis. It suggests that our relentless pursuit of "the good life," defined by material possessions and consumer experiences, is not an innate human drive but a carefully engineered social construct. From a philosophical and psychological perspective, this argument holds weight, yet it also simplifies a complex reality. Read more.

In our continuous philosophical exploration of a well-lived life, we've dissected the allure of fleeting happiness versus enduring fulfilment, the hidden strength found in discomfort, and the profound importance of embracing our authentic selves. Now, I want to delve into a fundamental tension that many of us grapple with daily: the dichotomy between "duty" – what society expects of us – and the profound call to be authentic to our deepest values and individual purpose.

Is creativity real without an audience? We argue true creativity is an internal spark, not reliant on external validation or applause. Creating for personal joy fosters self-expression and growth. Even if an audience dislikes a work, the creative act remains valid; history shows this. Creativity's essence lies in its novelty and imaginative power, independent of public opinion. Nurture your unique spark – it's profound whether shared, loved, or even hated.

Recently, I’ve been engrossed in the profound insights of Dr. Alok Kanojia, particularly his perspectives on the mind's intrinsic state. His work resonates deeply with ancient wisdom, offering a compelling narrative that challenges our conventional understanding of well-being. What if, as Dr. Kanojia suggests, happiness isn't something we strive for, but rather our inherent default state, perpetually disrupted by the clamour of desire?

To be able to experience sadness while remaining fulfilled and content is a testament to the complexity and resilience of the human spirit. It is in navigating these emotional currents, embracing the full spectrum of our feelings, that we truly live a rich and authentic life, a life that values meaning and purpose over the fleeting, often manufactured, pursuit of an impossible, unending happiness.

This post draws together these threads, arguing that our relentless pursuit of fleeting joy, often sought through the accumulation of possessions, is a dangerous distraction from a more profound and resilient state: fulfilment.

Flourishing is not just a feeling in my head; it is peace in my soul, integrity in my actions, purpose in my life, and connection to something transcendent. It involves both human striving and perhaps divine grace, personal cultivation and universal harmony. True flourishing involves deep peace, meaningful ethical engagement, overcoming internal obstacles, and finding one's place within a larger reality. An ongoing exploration of what it means to live a life of depth, purpose

Faith and Flourishing: Paths to Peace and Liberation in Eastern Traditions (Hinduism, Buddhism, Taoism) Our first essay explored how...

That's curiosity in action, a fundamental human drive that powers our learning and exploration. But what’s actually going on inside our heads when that spark ignites? Let's take a peek behind the curtain and explore the neuroscience of our innate desire to know. Powered by Curiosity

Dopamine. It's often dubbed the "feel-good" chemical, but its job is far more intricate, deeply woven into our motivation, our sense of reward, our ability to focus, and our drive to pursue goals. But what happens when this intricate system works a little differently? When we look through the lens of neurodiversity

Masking, while a powerful coping mechanism developed over years, comes at a cost. The constant performance can feel like wearing a heavy, uncomfortable suit in every social interaction, leaving little room for authentic expression or genuine connection. This is where CBT, approached with neurodiversity affirmation, can offer a lifeline.

The world is a vibrant tapestry woven from countless threads, each unique in its colour, texture, and strength.

We recognised and celebrated the unique strengths that neurodivergent individuals bring to the table?

Living with a brain that experiences the world differently is, well, different. Add the fluctuating moods of cyclothymia into the mix.

Social interactions can feel like navigating a complex maze, especially when you're neurodiverse. If you identify as someone who is socially pragmatic – meaning you understand the logical purpose of social interactions but may not intuitively grasp the nuances – and mildly avoidant – meaning you tend to steer clear of social situations due to discomfort or anxiety.