Geek Girl: The teen drama tackling neurodiversity. Harriet Manners, a high-flying secondary school student who is targeted by bullies, but by accident becomes a supermodel. The books have been adapted into a family friendly series on Netflix. In episode 9 Harriot opens up to Toby about how she feels.

Neurodiversity is the concept that variations in brain functioning, cognitive processes, and behaviours are natural and valuable parts of human diversity

Interactions form the backbone of human relationships, yet they are not experienced uniformly. For autistic individuals, interactions that may seem neutral or positive to neurotypical people often come with a much higher cost.

What is the difference between a mental health diagnosis and a neurodiversity diagnosis.

This video is about the process of getting an adult neurodiversity diagnosis and why it can be a valuable step for many individuals.

What is Distorted Thinking?: Distorted thinking, also known as cognitive distortions, refers to negative thought patterns that can lead to emotional distress and maladaptive behaviours. These distorted thoughts are often automatic and unconscious, and they can significantly impact our mood, self-esteem, and overall well-being.

Mental health conditions and neurodiversity are complex traits influenced by a combination of genetic, environmental, and developmental factors. While the exact genetic underpinnings are still being unraveled, research has shed light on some key aspects:

Cultivating the Good Life: Exploring the Six Virtues of Positive Psychology I'm constantly seeking ways to help myself flourish and experience greater well-being. The field of Positive Psychology, spearheaded by pioneers like Martin Seligman and Christopher Peterson, shifted this focus towards understanding and cultivating what makes life worth living.

The notion that happiness is a mere marketing creation to fuel economic growth is a compelling and thought-provoking thesis. It suggests that our relentless pursuit of "the good life," defined by material possessions and consumer experiences, is not an innate human drive but a carefully engineered social construct. From a philosophical and psychological perspective, this argument holds weight, yet it also simplifies a complex reality. Read more.

In our continuous philosophical exploration of a well-lived life, we've dissected the allure of fleeting happiness versus enduring fulfilment, the hidden strength found in discomfort, and the profound importance of embracing our authentic selves. Now, I want to delve into a fundamental tension that many of us grapple with daily: the dichotomy between "duty" – what society expects of us – and the profound call to be authentic to our deepest values and individual purpose.

In a world increasingly awash with noise, where narratives proliferate and truths often feel negotiable, there emerges a quiet, persistent hum that many instinctively shy away from. It is the inconvenient voice of truth, not a harsh, accusatory shriek, but rather a subtle, insistent tremor beneath the surface of our carefully constructed realities. This voice speaks not of what we wish were true, nor what is comfortable to believe, but of what is. Find out here

In our relentless pursuit of success, status, and approval, many of us have become adept at living lives that are meticulously curated for external validation. We dutifully follow the rules, meet societal expectations, and strive for achievements that promise an elusive sense of arrival. Yet, beneath the veneer of accomplishment, a gnawing disconnection often persists. Unfulfilled, and perpetually searching for a “true purpose” that seems always just out of reach, a phantom l

From Spark to Flame: Creativity as a Tool for Wellbeing. We've explored the extraordinary creative "spark" that often comes with...

Neurodiversity a unique brain wiring that can fuel incredible creativity? For too long, society has focused on what neurodivergent individuals—those with conditions like ADHD, autism, or dyslexia—"lack." But it's time to flip the script and recognise the extraordinary creative superpowers that often come with these unique minds.

let's Discuss: It's time to shift our focus. Instead of hoping for a pill to make our brains more pliable for therapy, we should instead emphasise the inherent power of the human brain to adapt and heal through meaningful engagement with our life circumstances, our relationships, and structured psychological support. The true "boost" for talking therapies may come not from a chemical, but from fostering genuine connection, understanding, and the courage to face our experience

Take a moment to look around. Chances are, you know someone, perhaps even many people, who are currently taking antidepressants. The statistics are striking: nearly one in five UK adults, and almost one in four women, are on these medications. For something so widespread, it's natural to assume we have a clear, scientific understanding of why they're prescribed and how they work. But what if much of what we've been told about depression and its "chemical cure" is built on sha

We all know what it feels like to be tired or stressed. But neurodiversity burnout (often specifically termed autistic burnout) is a different phenomenon entirely. It is a state of chronic, profound exhaustion that goes far beyond what a good night's sleep or a relaxing weekend can fix. It's the devastating result of accumulated stress from trying to navigate a world not built for your neurotype, leading to a significant loss of skills.

We’re delving into a particularly crucial and often overlooked intersection: ADHD and the menopause. This is a topic that resonates deeply for many women, who may find their lives suddenly feeling overwhelming as they navigate a complex hormonal shift. Read more now

Creativity might seem almost magical sometimes – a sudden flash of insight, a brilliant idea seemingly appearing out of nowhere. But from a neuroscience perspective, it’s not magic; it’s the result of a dynamic interplay between different brain regions and networks, constantly processing, connecting, and transforming information. It's less about a single "creativity spot" in the brain and more about a whole-brain collaboration.

That's curiosity in action, a fundamental human drive that powers our learning and exploration. But what’s actually going on inside our heads when that spark ignites? Let's take a peek behind the curtain and explore the neuroscience of our innate desire to know. Powered by Curiosity