NEWS & UPDATES

What is Distorted Thinking?: Distorted thinking, also known as cognitive distortions, refers to negative thought patterns that can lead to emotional distress and maladaptive behaviours. These distorted thoughts are often automatic and unconscious, and they can significantly impact our mood, self-esteem, and overall well-being.

Cultivating the Good Life: Exploring the Six Virtues of Positive Psychology I'm constantly seeking ways to help myself flourish and experience greater well-being. The field of Positive Psychology, spearheaded by pioneers like Martin Seligman and Christopher Peterson, shifted this focus towards understanding and cultivating what makes life worth living.

Why January 1st is the Worst Time to Set and Achieve New Goals. True transformation isn't an event triggered by a calendar; it’s a quiet, consistent process. Give yourself permission to rest in January, and start when you actually have the energy to sustain the journey.

The notion that happiness is a mere marketing creation to fuel economic growth is a compelling and thought-provoking thesis. It suggests that our relentless pursuit of "the good life," defined by material possessions and consumer experiences, is not an innate human drive but a carefully engineered social construct. From a philosophical and psychological perspective, this argument holds weight, yet it also simplifies a complex reality. Read more.

A post that explores how to Empower Neurodiverse Individuals to Voice Their Needs.

Does your Internal Audit Charter say that your function "complies" with the IIA Standards. if it does this means that you are committed to comply with the new IIA UK Code (Sept 2024). Given a reasonable period to bring your functions up to standard (say 12 months) if you are not complying with Principle 28 by Sept 2025 then you will not be not complying with your Charter or the Code.

The world is a vibrant tapestry woven from countless threads, each unique in its colour, texture, and strength.

Humans are wired for connection. We seek understanding, shared experiences, and a sense of belonging.