NEWS & UPDATES

What is Distorted Thinking?: Distorted thinking, also known as cognitive distortions, refers to negative thought patterns that can lead to emotional distress and maladaptive behaviours. These distorted thoughts are often automatic and unconscious, and they can significantly impact our mood, self-esteem, and overall well-being.

Just think about this! You have about two and half billion heartbeats in your life. So when you start your life you're in credit and then you start spending these heartbeats at say 60 beats per minutes, so every minute that passes you're spending from your credit exchanging it for other things in life.

Cultivating the Good Life: Exploring the Six Virtues of Positive Psychology I'm constantly seeking ways to help myself flourish and experience greater well-being. The field of Positive Psychology, spearheaded by pioneers like Martin Seligman and Christopher Peterson, shifted this focus towards understanding and cultivating what makes life worth living.

Why January 1st is the Worst Time to Set and Achieve New Goals. True transformation isn't an event triggered by a calendar; it’s a quiet, consistent process. Give yourself permission to rest in January, and start when you actually have the energy to sustain the journey.

Recently, I’ve been engrossed in the profound insights of Dr. Alok Kanojia, particularly his perspectives on the mind's intrinsic state. His work resonates deeply with ancient wisdom, offering a compelling narrative that challenges our conventional understanding of well-being. What if, as Dr. Kanojia suggests, happiness isn't something we strive for, but rather our inherent default state, perpetually disrupted by the clamour of desire?