NEWS & UPDATES

My journey of self-discovery eventually led me to a diagnosis consistent with Social Pragmatic Communication Disorder (SPCD).

Happiness, often touted as the ultimate life goal, is a fleeting emotion, a destination feeling. We chase it relentlessly, believing that it will bring us lasting joy and satisfaction. Yet, this pursuit often leaves us feeling disappointed and unfulfilled. A far more sustainable approach is to cultivate contentment and fulfilment.

Positive Psychology: to identify and classify the universally valued strengths that contribute to human flourishing. drawing from philosophical, religious, and psychological traditions across cultures, led to the identification of six overarching virtues, each encompassing a cluster of related character strengths.