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Part 3 - ADHD Neurodiversity a Different Way: Navigating Adulthood in a Neurotypical World
Welcome back to "ADHD and ADD: Neurodiversity a Different Way." In Part 3, we explore adulthood with ADHD or ADD in a neurotypical world. Many adults receive a diagnosis later in life, facing challenges in work, relationships, and daily life. Understanding your neurodivergent profile and advocating for your needs is crucial. Learn how to leverage strengths, create supportive environments, and navigate life with self-compassion. Join us as we continue to explore and support ne

David Tyler
Apr 23, 20253 min read


Part 1 - ADHD Neurodiversity a Different Way: Understanding ADHD and ADD in the Neurodiversity Landscape
Welcome to "ADHD and ADD: Neurodiversity a Different Way." We'll explore living with ADHD and ADD, shifting from challenges to understanding, and from deficits to differences. ADHD and ADD are natural variations in human neurobiology. Viewing ADHD through the lens of neurodiversity highlights unique strengths and challenges. Join us to learn how neurodivergent individuals can thrive in supportive environments.

David Tyler
Apr 23, 20253 min read


Finding Your Space Online: CBT for Autistic Women in a Social Media World: Part 3 of 3.
the impact of masking and the ways Cognitive Behavioural Therapy (CBT) can support autistic individuals in general and assist autistic girls and women in the complex art of unmasking in social interactions, we turn our attention to a defining feature of modern life: the ever-present, ever-changing world of social media.

David Tyler
Apr 18, 20254 min read


The Art of Unmasking: How CBT Supports Autistic Girls and Women in Social Worlds: Part 2 of 3.
Masking, while a powerful coping mechanism developed over years, comes at a cost. The constant performance can feel like wearing a heavy, uncomfortable suit in every social interaction, leaving little room for authentic expression or genuine connection. This is where CBT, approached with neurodiversity affirmation, can offer a lifeline.

David Tyler
Apr 18, 20254 min read


Unpacking CBT: A Supportive Tool on the Autistic Journey: Part 1 of 3.
Today, we want to introduce a therapeutic approach that many autistic people have found genuinely supportive in understanding themselves and developing strategies to navigate life's complexities: Cognitive Behavioural Therapy, or CBT.

David Tyler
Apr 18, 20254 min read


VLOG: Neurodiversity & Mental Health.
This is a video on the difference between Neurodiversity & Mental Health.

David Tyler
Apr 17, 20251 min read


Part 3: Unmasking: How to work to remove your Autism Mask and live a life truer to yourself?
Is it possible to stop masking? Can we gently remove the mask and live more authentically as autistic individuals?

David Tyler
Apr 16, 20254 min read


Part 2: Autism Masking and Camouflaging in Girls & Women: How do they differ from Boys and Men?
Now, let's turn to another layer of this complexity: gender. It's a topic that comes up constantly in clinical practice, research, and within the autistic community itself. Do autistic girls and women mask or camouflage differently than autistic boys and men? And if so, why?

David Tyler
Apr 16, 20254 min read


Part 1: Camouflaging and Masking in Autism: Are These Really the Same?
When you immerse yourself in the lived experiences shared within the neurodiversity movement, you quickly encounter the terms 'masking' and 'camouflaging'. They are frequently used to describe how autistic individuals navigate a world largely designed by and for neurotypical people. A common question arises, both in academic circles and personal conversations: Are they just different words for the same thing?

David Tyler
Apr 16, 20254 min read


Autism - being “really good” at things people find hard and having difficulty on things people generally find easy!
One of the most fascinating and often misunderstood aspects of autism is the seemingly paradoxical way autistic individuals interact with the world. It's as if their brains are wired in a way that makes navigating certain complexities feel intuitive, while everyday tasks that many take for granted can present significant hurdles. This blog post aims to delve into this intriguing dichotomy, exploring how autistic strengths and challenges manifest.

David Tyler
Apr 16, 20254 min read


Celebrating Our Differences: Embracing the Unique Perspectives and Experiences of Neurodiverse Individuals
The world is a vibrant tapestry woven from countless threads, each unique in its colour, texture, and strength.

David Tyler
Apr 12, 20253 min read


Finding Your Tribe: The Importance of Community and Connection for Neurodiverse Individuals
Humans are wired for connection. We seek understanding, shared experiences, and a sense of belonging.

David Tyler
Apr 12, 20253 min read


Building Bridges: Effective Communication Strategies Between Neurodiverse and Neurotypical Individuals.
This post aims to provide practical tips for both groups on how to communicate more effectively, fostering greater understanding and connection. Understanding the Landscape: Neurodiversity and Communication

David Tyler
Apr 12, 20254 min read


Unmasking the Strengths: How Neurodiversity Fuels Innovation and Creativity
We recognised and celebrated the unique strengths that neurodivergent individuals bring to the table?

David Tyler
Apr 12, 20253 min read


Living and Thriving with Cyclothymia as a Neurodiverse Person.
Living with a brain that experiences the world differently is, well, different. Add the fluctuating moods of cyclothymia into the mix.

David Tyler
Apr 12, 20254 min read


Bridging the Gap: Navigating Social Interactions When You're Socially Pragmatic and Mildly Avoidant
Social interactions can feel like navigating a complex maze, especially when you're neurodiverse. If you identify as someone who is socially pragmatic – meaning you understand the logical purpose of social interactions but may not intuitively grasp the nuances – and mildly avoidant – meaning you tend to steer clear of social situations due to discomfort or anxiety.

David Tyler
Apr 12, 20253 min read


Understanding Social Pragmatic Communication Disorder and Its Nuances
My journey of self-discovery eventually led me to a diagnosis consistent with Social Pragmatic Communication Disorder (SPCD).

David Tyler
Apr 12, 20253 min read


The scurge of unstructured communications.
The problem is that WhatsApp groups (and similar) are all unstructured and I find having to trawl through the jokes, micky taking and other random stuff to find the meaningful information very difficult and tiring.
This is a real challenge that many neurodivergent individuals, particularly those with autism, experience in unstructured communication environments. These challenges are very much aligned with known sensory and information processing differences associated with

David Tyler
Apr 12, 20253 min read


Spend Your Heartbeats Wisely.
People spend their young years exchanging their heartbeats for money, which is what you might expect but when you have enough how do you transition to using your heartbeats to create fulfilment, freedom, fun.

David Tyler
Apr 10, 20251 min read
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