NEWS & UPDATES

Geek Girl: The teen drama tackling neurodiversity. Harriet Manners, a high-flying secondary school student who is targeted by bullies, but by accident becomes a supermodel. The books have been adapted into a family friendly series on Netflix. In episode 9 Harriot opens up to Toby about how she feels.

Neurodiversity is the concept that variations in brain functioning, cognitive processes, and behaviours are natural and valuable parts of human diversity

Interactions form the backbone of human relationships, yet they are not experienced uniformly. For autistic individuals, interactions that may seem neutral or positive to neurotypical people often come with a much higher cost.

What is the difference between a mental health diagnosis and a neurodiversity diagnosis.

This video is about the process of getting an adult neurodiversity diagnosis and why it can be a valuable step for many individuals.

What is Distorted Thinking?: Distorted thinking, also known as cognitive distortions, refers to negative thought patterns that can lead to emotional distress and maladaptive behaviours. These distorted thoughts are often automatic and unconscious, and they can significantly impact our mood, self-esteem, and overall well-being.

Mental health conditions and neurodiversity are complex traits influenced by a combination of genetic, environmental, and developmental factors. While the exact genetic underpinnings are still being unraveled, research has shed light on some key aspects:

Just think about this! You have about two and half billion heartbeats in your life. So when you start your life you're in credit and then you start spending these heartbeats at say 60 beats per minutes, so every minute that passes you're spending from your credit exchanging it for other things in life.

Cultivating the Good Life: Exploring the Six Virtues of Positive Psychology I'm constantly seeking ways to help myself flourish and experience greater well-being. The field of Positive Psychology, spearheaded by pioneers like Martin Seligman and Christopher Peterson, shifted this focus towards understanding and cultivating what makes life worth living.

In the landscape of the human psyche, hope is often dismissed as a fragile sentiment or a passive wish. We treat it like a luxury, something we indulge in when times are good. However, as we stand on the threshold of 2026, it is time to redefine hope.