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Neurodiversity is the concept that variations in brain functioning, cognitive processes, and behaviours are natural and valuable parts of human diversity

Interactions form the backbone of human relationships, yet they are not experienced uniformly. For autistic individuals, interactions that may seem neutral or positive to neurotypical people often come with a much higher cost.

What is the difference between a mental health diagnosis and a neurodiversity diagnosis.

This video is about the process of getting an adult neurodiversity diagnosis and why it can be a valuable step for many individuals.

Mental health conditions and neurodiversity are complex traits influenced by a combination of genetic, environmental, and developmental factors. While the exact genetic underpinnings are still being unraveled, research has shed light on some key aspects:

Is it possible to stop masking? Can we gently remove the mask and live more authentically as autistic individuals?

Masking, the art of camouflaging one's true self to fit societal norms, is a common practice among neurodiverse individuals. As an autistic person, I've spent years unconsciously masking, suppressing my unique traits to avoid judgment and misunderstanding. It's a tiring act, a constant performance that drains energy and authenticity.